What to Drink to Lose Weight Overnight. Did you know that lack of sleep can lead you to have a weight you don’t want? Some studies show that people who get enough sleep (7 to 9 hours) are more fit. Regular exercise and a balanced diet are essential to rest well. And, believe it or not, choosing the right drinks before going to sleep is also very important. These 6 drinks before bed will help you fall asleep, rest more deeply and even activate the metabolism while you sleep.
Milk is the perfect drink to go to sleep, both cold and hot! It is rich in tryptophan and calcium (and both positively affect your rest). In addition, milk gives you high levels of protein, casein to be exact. The body absorbs this type of protein slowly, which prevents the loss of muscle mass during the night. The Extra muscle you have, the extra calories you burn at rest.
2. GINGER TEA WITH LEMON
Ginger and lemon activate metabolism, so why not combine them? Good natural ginger tea will not only improve your metabolism but also helps your immune system. Just add a few slices of ginger and a little lemon juice and put them in hot water. Add the tea and let it rest for 15 minutes. Too bitter? You can sweeten it with some honey.
You can also try these spices to stimulate your metabolism:
3. GRAPE JUICE
Correct, grape juice. If you want to lose a couple of kilos, this juice will be good as a drink before bedtime. Obviously, in moderate quantities, since it is quite high in sugars. A small glass of grape juice (about 150 ml) before going to sleep can stimulate the fat-burning process. A study published in the International Journal of Obesity revealed that resveratrol (an antioxidant) is responsible for this stimulus.
Do you have trouble falling asleep? It may be time to do something about it, but naturally. If you don’t get enough rest, the body becomes more sensitive to disease and tends to gain weight. That is why we recommend chamomile: it is good to relax and fall asleep. This herb increases blood glycine levels. Glycine is a neurotransmitter that acts as a muscle relaxant and makes it easier to fall asleep and rest better.
Kefir is made with fermented milk and contains carbon dioxide. With its high levels of probiotics (microorganisms found in the liquid part), this creamy drink has many benefits for the intestine and also activates the metabolism. In addition, kefir is rich in protein. A glass of this dairy product as an appetizer before going to sleep gives the muscles their protein ration at night. That’s how you make sure you have excellent athletic performance the next day.
6. SOY MILK
A protein shake with soy milk at night is a great idea! Soy milk (such as cow’s milk) is full of tryptophan amino acids, which reduce the concentration of stress hormone (cortisol) in the blood. A high level of cortisol can increase the amount of body fat that is stored in the belly. In addition, soy milk is a source of vegetable protein and therefore a good alternative for vegans.
In summary: If you want to lose a couple of kilos, there is nothing better than exercising and eating a balanced diet. To go one step further, enjoy these 6 drinks and you will also sleep like a log.