Vegetable juices to Lose Weight. The vegetable juices are an ideal place for vegetables in their natural state, without altering their properties and benefit from them in the best way possible option. However, it may happen that we do not know which is the best combination or at what time of day to take them, especially if we intend to get rid of those extra kilos. Likewise, if we want to follow a healthy diet but we can not stand the taste of vegetables, we always have the option of introducing some fruit in the recipes that add a touch of flavor and make the juice more appetizing. It is the case of the apple, ideal for mixing with green leafy vegetables, pineapple or lemon, perfect for vegetables rich in beta carotene.
In RecipesGratis.net we want to help you feel better with your body and, therefore, we show you 6 vegetable juices to lose weight fast, very easy to make, economical and with a lot of flavors. Keep reading and discover how to make them, as well as at what time of day to take them to lose weight.
Spinach, celery, parsley, and cucumber juice
This vegetable juice is perfect to combat fluid retention and get rid of those extra kilos thanks to the antioxidant and diuretic properties of celery, especially since the substances that make it up to favor its elimination. For its part, spinach is one of the best natural sources of fiber, a fact that allows regulating intestinal transit and, therefore, improves digestion.
If we add to these two vegetables the benefits of cucumber to lose weight, the result will undoubtedly be a very efficient weight loss juice. This is so because the cucumber, in addition to not just providing calories, is an excellent natural depurative of the body, so necessary to get rid of accumulated fat. On the other hand, parsley is rich in essential minerals such as iron and calcium, as well as being a diuretic.
Likewise, since it is such a depurative juice, it is ideal to reduce high cholesterol. ready it you will need the following ingredients :
- 2 stalks of celery
- 6 spinach leaves
- 1/2 cucumber
- 2 tablespoons fresh parsley
If you wish, you can incorporate the juice of half a lemon. All you have to do is wash the vegetables well, peel the cucumber, put them in a high-rim bowl and beat with a little water if you do not want to add lemon juice. You can also use a blender.
Celery and lemon juice
Since celery is one of the vegetables with the most medicinal and nutritious benefits for our body, this simple juice of vegetables could not be missing to lose weight. In addition to the aforementioned slimming properties of this food, celery contains very few calories, providing a total of 16 per 100 grams. Likewise, it produces a powerful satiating effect, achieving, thus, that we do not consume more quantity of food than our body needs and, therefore, avoiding adding unnecessary kilos. So much so, that we also encourage you to check our celery tea recipe, another perfect option to lose weight.
Why do we add lemon to vegetable juice to lose weight? Very easy. Although celery alone is already a superfood if mixed with lemon you get a diuretic drink that makes the process of digestion even easier and helps eliminate toxins from the body.
The ingredients to make the juice are:
- 4 stalks of celery
- The juice of a lemon
Add the ingredients to the blender or high-rim bowl, pour a cup of water and whisk it all in, enjoy a delicious and healthy juice.
Carrot, apple, beet and spinach juice
The carrot is one of the vegetables that combine perfectly with other vegetables and fruits, as well as being beneficial for our body. Thanks to its high content of beta-carotene, it favors our ocular health, and although there are many who think that this is its most outstanding quality, the truth is that it has many others that allow us to lose weight quickly. The carrot is an excellent natural source of fiber, which favors the evacuation of substances that our body does not need, preventing us from feeling swelling in the abdomen area. On the other hand, highlights the carrot to lose weight because of its thermogenic effect, which produces an increase in body temperature and, therefore, favors the burning of fats and accelerates metabolism.
Being composed mostly of water, the apple is one of the best fruits to include in vegetable juices to lose weight. As we mentioned, adding fruits to juices helps to enhance the slimming properties and improve the flavor of beverages. In this case, the apple promotes cleanliness of the organism, expelling toxins naturally through urine. For its part, beet, such as carrots, is highly rich in fiber, which, in addition to improving intestinal transit, produces a satiating effect. Likewise, it has a high percentage of iron, so this juice for weight loss is also perfect for those who suffer from anemia.
Finally, within the composition of spinach leaves are the so-called thylakoids, sacs that occupy the interior of the cells of the plant and have the ability to control the appetite, offering a feeling of full satiety. In addition, this vegetable provides a large amount of vitamins, such as A, C, D and E, essential minerals such as calcium and fiber.
To make this carrot, apple, beet and spinach juice, you will need:
- 2 carrots
- 1 apple
- 1 medium beet
- A handful of spinach
- 1 cup of water
Wash all the ingredients, peel the carrot and beet, the apple not since the skin is very beneficial. Enter everything in the blender and beat until all the vegetables have been integrated.
Lettuce and cucumber juice
Of course, lettuce juice could not be missing from our list of vegetable juices to lose weight. This food has a very low caloric intake and, in turn, acts as a natural appetite suppressant. Likewise, it accelerates the metabolism and facilitates the burning of fats, so to include it in our diet to lose weight is practically obligatory.
Cucumber, being also diuretic, antioxidant and have few calories, is the perfect accompaniment to lettuce. In this way, with only two ingredients we obtain a very powerful and easy to prepare green detox juice , as well as delicious!
To make this juice of lettuce and cucumber, you will need:
- 1/2 lettuce (of any variety)
- 1 cucumber
- 1 cup of water
Wash the lettuce and cucumber well, peel the latter and cut it. Enter all the ingredients in the blender and whisk them well. This is a very smooth and easy to prepare vegetable juice. It is best to take a glass of this juice before going to sleep.
Carrot and parsley juice
For hot seasons, carrot and parsley juice is the most popular for its ability to get a better tan. Likewise, it is a highly depurative juice, ideal for the removal of retained liquids and, therefore, reduce both the sensation of swelling of areas such as the abdomen and prevent the appearance of the dreaded cellulite. And if your glutes have already begun to experience it, you can also take it to treat it!
As we have indicated in previous juices, both carrots and parsley have powerful slimming properties that help you lose weight quickly. In this way, if you do not have much time, you do not have the previous ingredients or simply want several vegetable juices to lose weight in order to combine them, this is a perfect, economical and very fast option.
You will need to gather the following ingredients to make the carrot and parsley juice :
- 2 carrots
- 1 tablespoon fresh parsley
- The juice of half a lemon
Simply wash all the ingredients well, chop the carrots, add the food in a high-rim bowl or blender and whisk well to enjoy a delicious and very nutritious vegetable juice.
Pineapple, cucumber and celery juice
As with apples, pineapple is another of the most recommended fruits to lose weight and mix with vegetables to prepare delicious detox juices. This is so thanks to its powerful diuretic properties, so necessary to facilitate the elimination of toxins from the body, prevent fluid retention and, therefore, lose weight quickly. On the other hand, it also highlights its high fiber intake, ideal to control appetite and leave us completely satiated. It is such a beneficial food, that we can even make a simple pineapple tea to lose weight.
However, if we want to use the pineapple to mix it with vegetables and make a juice to lose weight, the cucumber and celery combine perfectly with it. As we have said before, both foods are diuretics and antioxidants, like the fruit that accompanies them, so the results are more than assured.
To prepare this pineapple, cucumber and celery juice the following ingredients are necessary:
- 1 slice of pineapple
- 3 branches of celery
- 1/2 cucumber
- 1/2 glass of water
Wash well and peel both vegetables and pineapple. Then, slice them and place them in the blender together with the water. Blend well and strain the preparation to enjoy this detox vegetable juice.
How to take vegetable juices to lose weight
The best way to take vegetable juices to lose weight is between hours as an appetizer or first thing in the morning, fasting, to benefit from all their properties. By ingesting them as soon as we wake up, our body can more easily absorb the components of the vegetable juices and internalize all their properties, favoring the elimination of toxins from our body and its purification.
On the other hand, we can reinforce weight loss by taking, also, the natural juices half an hour before dinner. In this way, what we achieve is that our body works during the night in the process of purification and elimination of toxins, favoring the burning of fats and reducing the sensation of swelling. Likewise, all the mentioned vegetable juices to lose weight, are apt to follow a detox diet of 1 day, 3 or 5, since they favor the cleaning of the organism and offer us all the vitamins that our body needs.
To avoid losing their properties, it is best to consume natural juices when preparing them. If you want to keep them, they should be kept in sealed jars, in the refrigerator, and taken the next day.
Remember that, for best results, vegetable juices should be supplemented with a balanced diet, low in calories, and a proper exercise routine. In this sense, in RecetasGratis.net you will find recipes to lose weight varied, easy and fast.