Best Foods to Lose Weight and Gain Muscle

Best Foods to Lose Weight and Gain Muscle

1. Take protein Best Foods to Lose Weight and Gain Muscle. Diets with enough¬†protein¬†– in fish, shellfish, eggs, chicken or turkey without skin, legumes, yogurt … – keep you full longer, increase muscle mass and metabolism and help eliminate that odious fat that sticks to the waist and the belly 2. Put some vinegar in […]