Surely if you had a baby very recently or are pregnant, one of the issues that most concern you, in addition to the health of your baby, is to lose weight because although it is a scientific fact that most women lose half of the weight gained during pregnancy after the first 6 months, but often a little help is needed to return to the previous weight.
Below you can read a full report that will explain in detail how to lose weight after pregnancy naturally.
Follow a healthy diet to lose weight
As a first step, you must have patience because you can not recover your previous figure in a short time since you need your body to recover after pregnancy and especially if you are breastfeeding because your child needs all the nutrients and vitamins that your body provides Through the milk
Try not to skip any food, it is preferable to eat 5 or 6 times a day in small quantities. Make a hearty breakfast that will give you enough energy to face the arduous task of being a mom and eat slowly. Add fruits and vegetables to your lunch and dinner. As a snack in the middle of the morning and mid-afternoon, enjoy a skimmed yogurt or fruit that you like best.
Drink plenty of fluids especially mineral water and natural fruit juices, as these will help you eliminate toxins from your body with the consequent weight loss. Avoid carbonated drinks and industrialized juices because they provide a large number of empty calories that will only help you gain weight.
Do moderate exercise
While one of the ways to lose weight is to go on a diet, this should be accompanied by exercises to lose weight and achieve the figure you want. However, after pregnancy, you should keep in mind that you cannot force your body very much since it went through a series of very important changes and needs to return to normal little by little.
Start by walking for a few minutes where you can take advantage and take your baby for a walk in his stroller. The first days you can walk for 20 minutes and add 5 minutes a day until you reach 40 minutes.
If before giving birth you went to the gym you might be tempted to start again with the routine you used to follow, but it is preferable to start with gentle exercises until your body returns to the rhythm.
Go to your doctor
Before starting any diet or exercise routine, get a medical check-up so that the professional can advise you what exercises you can do and which ones you cannot. It will also tell you what kind of foods are the best for weight loss or without losing all the nutrients your body needs.
Remember that pregnancy is a process through which your body undergoes great changes, whether in the hormonal part, in the physical or mental part, therefore it is advisable not to force it to lose weight and do diets and exercises gradually.
Tell us what you do to lose weight and what foods you eat in your regular diet.