Homemade juice Recipes for Weight Loss | Latest Guide

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juice Recipes for Weight Loss
juice Recipes for Weight Loss

Homemade juices help to lose weight and cleanse the body because they have few calories, are rich in vitamins and minerals that help improve both the functioning of the intestine and the liver. In addition to this, they are also rich in antioxidants and fibers, helping to strengthen the immune system and improve intestinal transit.

The ideal is to drink 500 ml of detox juice daily in conjunction with a healthy diet, thus enhancing the effect of vegetables helping to eliminate toxins from the body. They can also be used for a period of a maximum of 3 days to perform a liquid detox diet.

See how to perform a liquid detox diet.

1. Green juice of cabbage, lemon and cucumber

Every 250 ml glass of juice has around 118.4 calories.

Detox juices to lose weight

Ingredients

  • 1 cabbage leaf;
  • Juice of 1/2 lemon;
  • 1/3 cucumber without shell; 
  • 1 red apple without shell;
  • 150 ml of coconut water.

Preparation mode

Blend all the ingredients, strain and drink. It is preferable to take it without adding sugar or sweeteners. 

2. Juice of cabbage, beet, and ginger 

Every 250 ml glass of juice has around 147 calories.

Detox juices to lose weight

Ingredients

  • 2 cabbage leaves;
  • 1 tablespoon mint leaves;
  • 1 apple, 1 carrot or 1 beet;
  • 1/2 cucumber without shell;
  • 1 teaspoon grated ginger;
  • 1 glass of water.

Preparation mode

Blend all the ingredients, strain and drink. It is preferable to take it without adding sugar or sweeteners. 

3. Tomato detox juice

Every 250 ml glass of juice has around 20 calories.

Detox juices to lose weight

Ingredients

  • 150 ml of tomato juice ready;
  • 25 ml of lemon juice;
  • Soda.

Preparation mode

 Mix the ingredients in a glass and add ice when you ingest it.

4. Orange, lemon and lettuce juice

Every 250 ml glass of juice has around 54 calories.

Detox juices to lose weight

Ingredients

  • Juice of 1 lemon;
  • Juice of 2 oranges;
  • 6 lettuce leaves;
  • ½ glass of water.

Preparation mode

Blend all the ingredients, strain and drink. It is preferable to take it without adding sugar or sweeteners. 

5. Watermelon and ginger juice

Every 250 ml glass of juice has around 148 calories.

Detox juices to lose weight

Ingredients

  • 3 slices of watermelon without shell;
  • 1 teaspoon ground flaxseed;
  • 1 teaspoon grated ginger.

Preparation mode

Blend all the ingredients, strain and drink. It is preferable to take it without adding sugar or sweeteners. 

6. Pineapple, cucumber and wild cabbage juice

Every 250 ml glass of juice has around 165 calories.

Detox juices to lose weight

Ingredients

  • 100 ml of cold water;
  • 1 cucumber wheel;
  • 1 green apple;
  • 1 pineapple wheel;
  • 1 teaspoon grated ginger;
  • 1 spoonful of chia;
  • 1 leaf of wild cabbage.

Preparation mode

Blend all the ingredients, strain and drink. It is preferable to take it without adding sugar or sweeteners. Know other properties of cucumber.

7. Watermelon, cashew and cinnamon juice

Every 250 ml glass of juice has around 123 calories.

Detox juices to lose weight

Ingredients

  • 1 slice of watermelon;
  • Juice of 1 lemon;
  • 150 ml of coconut water;
  • 1 teaspoon of cinnamon;
  • 5 units of cashew also called merey or cashew nut.

Preparation mode

Blend all the ingredients, strain and drink. It is preferable to take it without adding sugar or sweeteners. 

How to make a detox soup

See in the video below the steps to prepare a delicious detox soup to lose weight quickly and in a healthy way:

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