Homemade Fat Burning Drinks. When you want to lose weight, it is not necessary to resort to pills or medications. We have everything we need to be able to lose weight naturally in our refrigerator.
Here are 10 homemade drinks to help you achieve the body you want:
1. Green tea
It’s a beverage that is recommended in diets to lose weight, because it helps among other things to reduce appetite, in addition to containing many antioxidants that help us lose weight.
You can drink up to 3 cups of green tea a day, but it is important not to add sugar. Its good to retreat to honey or stevia.
2. White tea
Beveraging Three cups of white tea a day is the recipe that will help you lose weight
3. Lemon Water
One of the best home remedies for weight loss is water with squeezed lemon juice.
Every day on an empty stomach, drink a glass of warm water and the juice squeezed out of a lemon. Not only will it help you lose weight but you will find yourself much better physically since this drink is very alkaline. By the way, it also helps you cleanse the body of toxins.
4. Ginger Tea
It is one of the best homemade natural drinks to lose weight that you can drink. To prepare it you must boil about 3 cups of water and cut about 80 grams of ginger root. Peel it and then cut some small slices.
Pour the ginger when the water is boiling and then remove it from the heat leaving it covered for about 10 minutes. Then you just have to strain it and you can take it. If you want to add honey and cinnamon.
5. Vegetable juices
All vegetable juices are purifying and alkaline, which implies that they help you lose weight. Foods such as celery, carrots, parsley, beets, peppers, artichokes, chard, spinach, tomatoes or cucumbers among many others are perfect for inclusion in dietary juices or smoothies.
The best hours to consume these juices are when we have an empty stomach, that is, between hours and of course on an empty stomach.
6. Papaya juice
The benefits of papaya are many, among these, it helps us purify our body.
The papaya juice to lose weight you can prepare pieces of this fruit, a teaspoon of honey, 2 teaspoons whole – grain oats and a glass of water. Blend everything until you get a homogeneous mixture. Take it daily fasting.
7. Artichoke water
To make the artichoke water you must choose 2 fresh artichokes, then wash them and remove the end of the stem then cut them by the half and put them in a pot to boil with half a liter of water until we see that they become very soft.
The water obtained from cooking is what we will drink. You drink a glass on an empty stomach and the rest, throughout the day.
8. Coconut Water
This homemade drink is as simple to prepare as opening a coconut and drinking its water. It can be done on an empty stomach and helps speed up the metabolism and also hydrates more than other drinks.
9. Grapefruit juice
You need 2 grapefruits, water, and some honey. Cut them and squeeze them to the fullest. A homemade trick to get all the juice out is to put them in hot water before or put them in the microwave for a few seconds.
Pour grapefruit juice into a glass and add some water and honey. It should be drunk immediately to take advantage of all the properties of grapefruit.
To prepare the water of Jamaica you must pour 2 tablespoons of flowers of Jamaica in a liter of boiling water, let it boil for about 8 minutes. Then you just have to strain it and add some stevia or honey.
If you want to make this Jamaican water more effective, you can add lemon juice or striped ginger that will enhance its slimming effect.
If you are constant and drink any of these drinks at least 3 times a week, you will lose weight infallibly!