Green Drink To Lose Weight | Ultimate Guide

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The famous green Drink or green juice is a trend that has come to stay for the important benefits they bring to the body. But … what is green juice? The main base of these detox juices is green vegetables, possessing chlorophyll, fiber, antioxidants and large amounts of nutrients. These substances contribute to the cleansing, diuretic and nutritional processes of the body, favoring weight loss and healthy life.

This type of juice is complemented with vegetables such as carrots, beets, and cucumbers; They also add green fruits (lemon, green apple, etc.) or colored fruits (pineapple, apple, etc.), to maximize the nutritional value of the drink. In addition, these complementary ingredients soften the intense flavor of green vegetables. Finally, it is recommended to add spices such as ginger, cinnamon, among others, in order to promote the burning of fat.

If you want to enjoy the benefits of these green juices, check the following 15 green juices to lose weight and burn fat that RecipesGratis brings for you. Health!

Benefits of green juices and what they are for

The main ingredient of green juices is chlorophyll, contained in green vegetables. This substance provides wonderful detoxifying, slimming and nutritional benefits. But … what is chlorophyll? A vital pigment, because it represents the life of plants (photosynthesis) and its green appearance. You could say that chlorophyll closely resembles the functions of human blood, and although it seems amazing, both have a very similar molecular structure. However, there is a significant difference between the two, since human blood has iron, while chlorophyll contains magnesium. What is interesting about all this? That you can take advantage of the differences and similarities of this substance for the welfare of the body.

Below, we list the main benefits of chlorophyll in the body so you can better understand what green juices are for:

  • It contributes to the formation of red blood cells, which are responsible for bringing oxygen to human tissues for renewal and growth. This process happens because of the structural similarity of blood and chlorophyll.
  • Chlorophyll neutralizes substances that enter our body, are ingested or breathed, discarded through the gastrointestinal tract. This prevents them from joining our DNA.
  • Balances the hormones that regulate the appetite. For this reason, it causes a feeling of fullness, beneficial for the control and reduction of body weight.
  • Neutralizes body odor. For this reason, chlorophyll is used in chewing gums and mouthwashes, thus helping to control bad breath.

Can you imagine the power of these super green drinks on your body? In addition, these juices are very easy to prepare and inexpensive. Lavas, picas, Lucas and …, ready!

Recipes of green juices to lose weight and burn fat

In the world of green juices, there is a wide variety of healthy and tasty combinations, capable of keeping you in shape. Remember that although these drinks are very effective to purify and thin the body, if you do not accompany them with a healthy diet and exercise you will not achieve the expected results.

On the other hand, it should be noted that to take full advantage of all the properties and benefits of green juices, we recommend using organic vegetables and fruits. In this sense, and as we have already mentioned, the liquids that we expose below are not only made with green leafy vegetables but also include fruits and other beneficial vegetables to lose weight and burn fat.

Then I leave you some excellent recipes of green juices to lose weight and detoxify. Health!

Cucumber, celery and apple juice

This drink provides the body with a lot of water, fiber, vitamins, and minerals. The apple, pear, celery, and dates provide the fiber that favors digestion, while the cucumber contributes water to hydrate. Finally, the full combo nourishes the body with abundant minerals and vitamins. Better impossible! This green juice is ideal for weight loss, thanks to its diuretic, depurative and moisturizing properties. A natural fat burner!

The amounts for a person are the following:

  • 1 cucumber
  • 1 green apple
  • 1 pear
  • half a branch of celery
  • 4 dates
  • 1 piece of fresh ginger
  • 1 glass of water

    Green juice to lose weight of apple and kiwi

    This green slimming fruit and vegetable smoothie have powerful nutrients that benefit digestion, help eliminate liquids and contain few calories. An exceptional green smoothie!

    Record the amounts to prepare this green juice, which yields for two shakes:

    • 2 kiwis
    • 1 green apple
    • Half lemon
    • 500 ml of water

      Green juice of spinach, celery, and multivitamin apple

      This juice of spinach, orange, apple, celery, ginger, and turmeric is very appetizing and refreshing. In addition, it has many benefits for the body, such as improving the immune system, reducing inflammation, controlling blood pressure, cholesterol and sugar levels, among others. In addition, it provides many valuable nutrients to complete any diet.

      If you want to take advantage of the benefits of this green juice to burn fat, here are the quantities of each ingredient for making two shakes:

      • 4 oranges
      • 1 branch of celery
      • 1 banana
      • 1 bunch of spinach
      • 2 green apples
      • 1 piece of ginger
      • half a teaspoon of turmeric
      • Green juice to detoxify broccoli and cucumber

        An ideal drink to eliminate liquids, improve intestinal transit and, at the same time, nourish and hydrate the body. That is, you can purify the body without decompensating it, which is why it is one of the best green juices to detoxify. Can you ask for more? Here the quantities!

        • 100 g of broccoli
        • 1 carrot
        • 1 cucumber
        • 1 lemon
        • 500 ml of water
        • Spinach detox green juice

          This green juice helps reduce cholesterol and blood sugar levels, in addition to freeing the liver and digestive organs of harmful toxins. Likewise, it works as a natural diuretic and at the same time moisturizes and protects the skin.

          Check the quantities for a juice and get to work:

          • 2 cups of spinach
          • half cucumber
          • half green apple
          • 1 lemon
          • 150 ml of water
          • Green juice to thin the abdomen of lettuce and chayote

            A recipe for a green juice to lose weight and detoxify the body at the same time, especially the abdomen area due to the high percentage of water it has. Also, this juice helps you reduce cholesterol levels and blood sugar, factors that influence overweight. Take note of the amounts of the ingredients:

            • 1 chayote
            • 1 cucumber
            • 1 cup of spinach
            • 1/4 cup of lemon juice
            • 1 small romaine lettuce
            • Green juice burns fat from watercress and cucumber

              This green liquid to lose weight favors the purification of blood and vital organs thanks to watercress that improves digestion and accelerates the elimination of waste. For its part, the cucumber moisturizes the body and softens the taste of chlorophyll. In consequence? You lose bodyweight without dehydrating and nourishing yourself.

              Amounts of the ingredients for this green juice:

              • 1 bunch of watercress
              • 1 cucumber
              • 1 green apple
              • 1 lemon
              • Green juice to lose weight of cucumber

                This green cucumber juice improves the liver, biliary and renal functions of our body, helping even to eliminate kidney stones. Thanks to these depurative qualities, it also favors weight loss.

                Probably this is one of the most popular green slimming juices for its easy preparation and few ingredients:

                • 2 cucumbers
                • 1 bunch of asparagus
                • 1 glass of water

                  Green juice celery detox

                  Another one of the most demanded green juices to burn fat! This natural detox drink is very healthy for its great nutrients and low calories. Ideal for weight loss! In addition, it has natural diuretic and purifying qualities, thanks to pineapple and celery. Ingredients:

                  • 1 stalk of celery
                  • 50 g of pineapple
                  • 1 glass of water

                  Green juice to thin the abdomen of celery and cucumber

                  If you need a green juice to lose weight, the celery and cucumber smoothie is ideal for this mission. Among the green juice, this juice has one of the most gratifying flavors for the palate, thanks to the inclusion of pineapple and honey. Of course, to lose abdominal fat advise not to use honey, which the slimming effects of pineapple, celery, and cucumber are enhanced if we do not add sugars.

                  Pineapple, cucumber, and celery provide their diuretic qualities to the body. The benefits? With nobody fluid retention, weight loss is favored. On the other hand, thanks to celery, good digestion is favored and abdominal distention is also eliminated, as a consequence the annoying belly.

                  Ingredients for a shake:

                  • half cucumber
                  • 1 branch of celery
                  • 1 pineapple
                  • honey (optional)

                    Green juice to burn pineapple and parsley fat

                    Detox juices, in general, are characterized by their detoxifying, slimming, hydrating and nourishing qualities. In the case of diuretic juice with pineapple, carrot and parsley, apart from reducing retained liquids, helps regulate hormonal balance as well as intestinal transit, so it favors the burning of fat and produces a feeling of fullness, being a juice green for ideal dining .

                     

                    • 2 carrots
                    • 1 cucumber
                    • 5 branches of parsley
                    • 1 green apple
                    • 2 pineapple slices
                    • 1 liter of water

                      Green juice to lose weight of parsley and lemon

                      In a list of green juices to burn fat and get a flat belly can not miss the traditional juice made from parsley and lemon, both with diuretic and slimming properties. In addition, this drink contributes to the proper functioning of the kidneys by fighting against fluid retention and purifies the body.

                      Take note of the ingredients needed for the recipe of this green juice:

                      • half cucumber
                      • a sprig of cilantro
                      • 4 branches of parsley
                      • 1 lemon
                      • 1 pieces of jenfibre
                      • 500 ml of water

                      Green juice to clean the colon

                      When the body stays clean, no toxins lights up and you feel healthier. Your skin shows luminosity, the body is energetic and light, hair shiny, bodyweight is balanced, you have a good mood, etc. This green juice will help you cleanse the colon and consequently lose weight and stay healthy thanks to the purifying effects of cucumber, pineapple, apple, and aloe vera. Also, add the anti-inflammatory effect of the pineapple. A true slimming cocktail!

                      The amounts of each ingredient are the following:

                      • 1 slice of pineapple
                      • 1 cucumber
                      • 1 orange
                      • 1 green apple
                      • 1 leaf of aloe vera
                      • 200 ml of water

                        How to prepare green juices

                        Now that you know the recipes of green juices to lose weight and burn more effective fat, we go with the explanation of the elaboration, since all follow the same procedure. Thus, the preparation is simple and fast, the ingredients little and easy to acquire. If you are looking for how to lose weight in a healthy way, here is an excellent alternative.

                        To know how to make green juices to lose weight, you just have to follow these steps :

                        1. Wash fruits and vegetables.
                        2. Peel the ingredients that are necessary, such as carrot or ginger, although try to keep the skin of the apple and cucumber.
                        3. Chop the ingredients and place them in the blender together with the water to grind them.
                        4. If necessary, strain the juice obtained.

                        One more recommendation? These juices should be consumed at the moment, just after preparing them. Now …, do you dare to supplement your daily diet with these drinks?

                        How to take green juices to lose weight and burn fat

                        Although these juices do not replace daily meals, they do compliment them, contributing to a more complete and healthy diet. If you have any doubt, consult a doctor or nutritionist. In this way, you can take the green juices to lose weight as a breakfast, fasting, or half an hour before each meal.

                        And if you ask yourself if you can take the green juices for dinner, the answer is yes, but we advise that, as we say, they are accompanied with a suitable dish to your diet. It is not advisable to eat only juices every day.

                         

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