drink recipes to lose weight fast. Exercise, a balanced diet, and sleeping between 7 and 9 hours is essential to keep fit and lose weight. In that sense, choosing the right drinks to drink before you go to rest is also important to fall asleep and even activate your metabolism at night.
Remember that it is important to do it without the presence of sugars because all that is transformed into fat at night and localized or general body fat is increased. Take note of these drinks and not missing in your day today:
1. Ginger or kion tea with lemon
Both ingredients activate the metabolism and also help your immune system. Just add a few slices of ginger and a little lemon juice and put them in hot water. Let it sit for 15 minutes if it seems very acidic, you can sweeten it with a little honey.
2. Water with lemon and chia: Chia seeds contain fiber and omega 3. Therefore, water with both elements (lemon and chia) enhances its effectiveness by burning fat faster.
3. Chamomile infusion: it is another alternative to lose weight. In addition to being used to relieve stomach pain, it also serves to reduce anxiety and eliminate fat. Take it cold or hot. We remind you that, in addition, chamomile is good for relaxing and falling asleep, since it has the power to relax the muscles.
4. Cranberry tea
It reduces blood glucose levels and causes the body to not store sugars that are then transformed into body fat. In addition, it is a good option to rest peacefully.
5. Soy milk: it is full of tryptophan amino acids, which reduce the concentration of stress hormone (cortisol) in the blood. A high level of cortisol can increase the amount of body fat that is stored in the belly. In addition, soy milk is a source of vegetable protein.
6. Oatmeal water: this drink is very effective to lose weight naturally and without starving. Try to take it before each meal to feel satiated. If you accompany it with a healthy diet, you will reduce those extra kilos in just one month. Here we explain how to prepare it.