5 Tips to Lose Weight without Dieting or Exercising. The rhythm of daily life, our multiple occupations, haste, family, work tensions and many other factors influence the way we eat and, without a doubt, leave us without time and breath to move a single foot in a gym.
What if we gave you some tips to lose weight without dieting or exercising? We know that there are no magic formulas to lose those extra pounds in the abdomen, and those that do exist usually charge very expensive bills in our health. What there are are some measures that can help you reduce body fat and, therefore, lose weight.
Like everything in life, these tips require perseverance and willingness to work. If you can additionally combine them with a daily walk of 30 minutes and the reduction of sugars and carbohydrates in your meals, the results in your weight may pleasantly surprise you.
Eat without haste and without distractions
Allow at least 30 minutes to complete each meal. If you swallow food instead of chewing slowly, your risk of gaining weight and becoming obese is greater. The reason is in the brain: when you eat slowly, your brain processes the action of eating correctly and connects to the stomach to record the feeling of fullness. On the other hand, if you eat hurriedly, you do not give the brain or stomach time to feel satisfied and you will consume larger amounts.
The same goes for distractions such as television, cell phone or computer: if you eat while doing something else, it is more difficult for your brain to record food intake and, consequently, you may feel that you did not eat and be hungry sooner.
Red and small plates
Using a small plate to serve junk food from time to time can deceive the brain and make you think that you are consuming a larger portion of that delicacy full of sugar, carbohydrates, and calories. And if you also use red dishes for these foods, you are likely to eat less: a Swedish study showed that the brain associates the red color with the signal to stop, in this case, with the need to eat less than what is on the plate.
Junk food, don’t even see it
Avoid supermarket aisles with cookies, chips, sodas, and treats. Obviously, don’t buy them. If other people consume them in your house, hide them in the darkest corner of the cupboard, where you cannot easily see them. That these products are insight can increase hunger and those cravings that prevent you from losing weight.
Water, always water
Keeping your body hydrated not only has benefits on your skin and the overall functioning of your body but also helps you feel satisfied with less food. Drinking half a liter of water 30 minutes before each meal can reduce hunger and, therefore, the calories you will consume.
When you steal hours from sleep, leptin and ghrelin, which are the hormones that regulate hunger, get out of control and your body produces them in greater quantity. The increase in hormones in the body suddenly increases the feeling of hunger and the craving for foods rich in sugar and carbohydrates.