The 4 exercises to lose weight without stepping on the gym

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Today will show you the best Ever 4 exercises to lose weight without stepping on the gym. These Exercises definitely help you to lose weight

jumping

JUMPING JACK

Raise your arms and bring them together above your head while jumping and opening your legs. Reverse the movement by synchronizing the arms and legs. Do it for 30 seconds. You can!

CAREER ON SITE

CAREER ON SITE

A classic. Raise your knees alternately as fast as you can. Easy option: without raising your knees, do a static sprint with your feet close to the ground. Hold on 45 seconds. Let’s go!

SQUAT

SQUAT

put to one side the feet to the width of the hips. Squeeze your abdomen so as not to arch your back and flex your knees feeling that you have your hips back and down. The weight should be on the heels, the thighs should be parallel to the floor and the knees should not exceed the imaginary line they draw with the toes. Do 30 repetitions.

STRIDE WITH JUMP. FIRST STEP

STRIDE WITH JUMP. FIRST STEP

Lunge or stride. Start with one leg in front (right) and the other back (left), looking with this knee for the ground. Keep your chest up and the core activated. 

STRIDE WITH JUMP. SECOND STEP

STRIDE WITH JUMP. SECOND STEP

I jump up. Make the movement dynamically starting with an upward jump in which you separate the legs and land by changing the position of the legs. 

JUMP STRIDE

JUMP STRIDE

Return to the lunge or stride. You should have landed like that from the jump. Jump again returning to the starting position. If your physical condition still does not allow it, do not worry, do the same exercise but without the jump. Alternate first one leg and then the other. 

DO NOT FORGET..

DO NOT FORGET…

Constancy is important: do this routine 3-5 times a week. You also can’t use the typical “I don’t have time!” Excuse, each round has a duration of 2 minutes, so if you repeat it 3 times, the training will only take 6 minutes! 

Surely you’ve tried countless times but for one reason or another, you never get to go to the gym more than 2 days in a row. Clara goes to the rescue of Eri’s hand so that this changes!

LOSE WEIGHT WITHOUT LEAVING HOME

  • Do sports at home! So that you do not have a sedentary attitude and can activate your body, I propose 4 exercises that you can do at home and that is so simple that they will not cost you (too much).
  • Cardio training We always recommend combining training to tone with cardiovascular exercises. This will activate your metabolism and burn more calories.
  • If you don’t have time Each round has a duration of 2 minutes, so if you repeat it 3 times, the training will only take 6 minutes! You have no excuse …

TRICKS TO BURN STILL MORE

  • Control breathing to better tolerate effort.
  • High-intensity exercises help to activate metabolism more.
  • Consistency is important: do the routine 3-5 times a week.

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